28-29 January 2023 (weekend)




Led by: Khenpo Woesung

Khenpo Woesung was born in 1983 in the Tsum Valley on the border between Nepal and Tibet. At a young age, he entered the Benchen Monastery in Kathmandu, where he studied for several years under Kyabje Tenga Rinpoche and then began his studies at Shedra in Rumtek. As he was an outstanding student, His Holiness the 17th Karmapa Ogyen Trinley Dorje asked him to make a break from his studies and act in during that period as his assistant. After that, he graduated with a very good result and then returned to the Benchen Monastery, where he did the traditional three-year meditation retreat and an additional six-month retreat. Soon after, he was appointed as the head khenpo of the Benchen Monastery in Kathmandu. He is currently the teacher of Yangsi Tenga Rinpoche appointed by His Holiness the 17th Karmapa. Khenpo Woesung has already visited Poland in 2018. 


Seminar begins on Saturday at 10:30 a.m. and ends on Sunday at about 4:30 p.m.

Calm abiding meditation, called in Tibetan "shine" and "Shamata" in Sanskrit, is a basis and condition of proficiency in any other spiritual practises, that’s why it’s an immensely important element of Buddhism. Shine techniques used in mahamudra tradition make it possible to adjust them to individual likings and skills of practitioners.

During this seminar we will have a chance to learn foundations of shine meditation as well as deepen our understanding of principles of this practice. We will also meditate together in many short sessions.



Registration deadline (and prepayment for meals) – till the 23th of January.

Registration can be completed by using the REGISTRATION FORM. Please fill in the form also for any accompanying person not participating in the sessions.

All changes considering your stay should be submitted at least three days in advance.



Our Buddhist Centre in Grabnik is maintained exclusively by donations, therefore each, even very symbolic, amount offered money is important and appreciated. Those who would like to support us, may do the donations via transfer to our bank account or with a use of a debit card (see: donate) or in cash at the Centre.

Suggested donation (meals not included):
one day - 100 PLN
full seminar - 200 PLN

Additional stay not during the seminar – 30 PLN per day
Children and accompanying persons not participating in the sessions – 30 PLN per day

(Currency Converter)


FOOD (only when prepaid and booked on time)

All meals are vegetarian.
Suggested donation: breakfast 16 PLN, lunch 28 PLN, dinner 16 PLN (full board - 60 PLN)

Please bring your own mug.

Prepayment is not equivalent to registering for the seminar. Please remember to register!
We are not able to guarantee meals to those arriving unannounced.

- We cannot guarantee meals to those who do not register and make a donation on time.
- Meals are served at fixed hours (breakfast at 8 a.m., lunch at 1 p.m. and dinner at 6 p.m.).
- Please think your order through. There are no returns for ordered and not used meals, unless a resignation is submitted three days in advance.

Donations may be done via transfer to a bank account or by credit card (see donate).
If you have any problems with money transfer, please contact the office.



In order to avoid misunderstandings and make the work of our team easier, please read the Guide for Participants which explains what to bring, where to stay, how to behave and more.



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